Body

In Ayurveda, the traditional medicine of India, dinacharya means daily routine: the rhythms of waking, eating, moving and sleeping that keep body and mind in balance. It’s one of the simplest and most powerful parts of the Life pillar. Everything…

You carry an instrument with you everywhere. Your voice creates vibration you can feel in your chest, throat and head, and gentle sound-making is one of the quickest ways to settle the nervous system. Sound runs through the Embodiment pillar…